January 2017

Fitness classes Fitness classes

Nothing beats the accomplished feeling of working up a sweat. Well, except for maybe working up a sweat on the dance floor. Dance classes offer a whole-body workout that burns calories and gets the heart rate going. Since dances like Salsa and the Bachata target and tone legs, arms, and core, many are switching from…

Read More Are Dance Classes as Good for Overall Health as Fitness Classes?