Vitamins are essential to keep ourselves healthy. To ensure that you remain in a healthy state, it is essential to include certain vitamins in your regular diet. Supplements play a major role in keeping you young. Consumption of supplements will help you retain your vigor. They work to enhance the functioning of your body while improving your complexion. Let us have a look at the 5 best anti-aging vitamins:
Owing to the attack of free radicals on cells, we age. Antioxidants play a crucial role to fight against free radicals and some of them possess the ingredients to successfully prevent the attack of free radicals.
It helps to absorb the fats and proteins in your food. Various nervous and skin disorders are associated with aging. Vitamin B6 helps to address this situation as it regularizes the performance of your nervous system and blood circulation. When a person is deficient in this particular vitamin, he is likely to be affected by nervousness, muscle cramps and oral sores. You can get your share by including eggs, milk, cheese, wheat gram, cabbage, beef and so on.
If you consume this vitamin along with proteins, lipids and carbohydrates, you can be assured of regeneration of your red blood cells. Moreover, vitamin B12 improves your memory power, energizes you and keeps you healthy. Vitamin B12 deficiency can be identified from complaints such as palpitations, menstrual disorders and body odor. Deficiency of this vitamin may result in even worse health hazards such as anemia and brain damage.
To help your body absorb this vitamin, it is necessary to have a fair share of calcium. You can include milk, byproducts of milk, eggs and meat in your diet to get it.
This is one of the most important vitamins and it is necessary to plan your diet to ensure you have a sufficient intake of vitamin C as the human body cannot produce this vitamin naturally. The importance of this vitamin can be understood by its varied benefits, which include fighting common cold, lowering cholesterol level, preventing infection, helping with speedy recovery post operation, healing wounds faster and reducing clotting of blood. Lack of vitamin C will result tiredness, poor appetite, bleeding of the nose, gastrointestinal conditions and so on. The suggested level of intake of it by adults is 500 mg to 2 mg per day. Some of the foods that are vitamin C rich are potatoes, cauliflower, leafy vegetables, tomatoes and citrus fruits.
Vitamin D helps in the absorption of phosphorus and calcium. Its deficiency could lead to serious health conditions, which include tooth decay, senile osteoporosis, osteomalacia and rickets. Adults need to intake 500-1000 IU of vitamin D to stay healthy. Some of the sources of food rich in vitamin D are dairy products, salmon, sardines and tuna.
It is considered the best of all vitamins as it helps to oxygenate the body by carrying oxygen to the cells. It addresses burns and blood clots. Its deficiency will lead to degeneration of muscles, atrophy and hemolysis that is the destruction of red cells.
Some of the foods that are vitamin E rich are whole grain cereals, broccoli, soybeans, whole grains and so on. Adults can consume 200 – 1200 IU of vitamin E every day. However, the dosage depends on the health condition of the individual.
When compared to vitamin A and D, the advantages of vitamin E are more thanks to the non-toxic content. High dosage of vitamin A and D for a prolonged period will affect your health.
The quantity of antioxidants that help in anti-aging is almost equal in natural products and vitamins with anti-aging content. It would be a wise choice to opt for vitamin supplements with natural anti-aging ingredients.